by Robert Stryker | Dec 17, 2023 | Depression
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else...
by Robert Stryker | Dec 17, 2023 | General
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this...
by Robert Stryker | Dec 17, 2023 | General
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the...
by Robert Stryker | Dec 17, 2023 | Anxiety
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
by Robert Stryker | Dec 17, 2023 | Anxiety
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a...
